LizzyD18's Journal, 10 Apr 18

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Weigh In record (no journal entry) for 10 April 2018

68.7 kg Lost so far: 3.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2018:

777 kcal

Fat: 20.15g | Prot: 15.22g | Carbs: 144.89g. Breakfast: Koffie met Melk en Suiker, Pompoensoep. Lunch: Fruit Smoothie (met Vruchtensap en Zuivelproducten). Snacks/Other: Pompoensoep, Amandel Notenpasta, Pink Lady Appels. more...

2461 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Bicycling (slow) - 18/kph - 35 minutes, Cross Training - 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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LizzyD18's Journal, 10 Apr 18

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LizzyD18's Weight History