Weigh In record (no journal entry) for 10 April 2018
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77.2 kg
Lost so far: 12.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 41.78g | Prot: 64.17g | Carbs: 103.58g.
Breakfast: Beurre Gastronomique 16 Portions, Le Fruit, Pain Blanc, Café (Instantané). Lunch: Delisse Déli'light, Carrefour Lentilles, Huile d'Olive, Charal Steak Haché 15%. Dinner: Franprix Viande des Grisons , Super U Fromage Blanc Nature, Fenouil, Vin de Table Rouge, Carrefour Filet de Poisson Grillé à l'huile d'olive. more...
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Gaining 0.4 kg a Week
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