Weigh In record (no journal entry) for 30 June 2012
|
66.2 kg
Lost so far: 3.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1414 kcal
|
Fat: 38.73g | Prot: 54.67g | Carbs: 234.32g.
Breakfast: Muesli (Dried Fruit and Nuts), Milk, Tea with Milk. Lunch: Tea with Milk, Green String Beans, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Carrots, White Potatoes (Flesh and Skin), Onion Gravy, Vegetarian Sausages. Dinner: Lime, Sunflower Oil, Light Soy Sauce, Sesame Oil, Red Hot Chilli Peppers, Garlic, Ginger, Spinach, Fine Egg Noodles. Snacks/Other: Pineapple, Bananas, Tea with Milk, Bananas. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|