Weigh In record (no journal entry) for 09 April 2018
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94.4 kg
Lost so far: 9.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 93.02g | Prot: 38.19g | Carbs: 177.37g.
Breakfast: Banaan, Lidl Griekse Yoghurt Aardbei. Lunch: Lidl Griekse Yoghurt Aardbei. Dinner: Slagroom, Ijs, Appeltaart, Frieten, Zaanse Fritessaus, Kania Champignonroomsaus, Varkenshaas. Snacks/Other: Chardonnay, Mandarijn. more...
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3010 kcal
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Exercise:
Desk Work - 9 hours, Walking (moderate) - 5/kph - 1 hour and 7 minutes, Resting - 6 hours and 53 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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Puffervisje's Weight History
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