Weigh In record (no journal entry) for 10 April 2018
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94.7 kg
Lost so far: 1.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 41.63g | Prot: 136.96g | Carbs: 181.05g.
Breakfast: Vers Geperst Sinaasappelsap, Vers Geperst Grapefruitsap, Citroensap, Banaan, AH Bloemenhoning, Milbona Magere Franse Kwark. Lunch: AH Halfvolle Melk, AH Corned Beef, AH Gerookte Kipfilet, Zwagerman Runderrookvlees, Meergranenbrood. Dinner: Harde Parmezaanse Kaas, Bertolli Olijfolie, Spaghetti, Gerookte Zalm, AH Gegrilde Courgette. Snacks/Other: AH Bloemenhoning, Konings Magere Naturel Kwark, AH Bloemenhoning, Konings Magere Naturel Kwark. more...
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Losing 3.5 kg a Week
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Tamara Kerklaan's Weight History
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