Weigh In record (no journal entry) for 10 April 2018
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78.7 kg
Lost so far: 8.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2431 kcal
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Fat: 74.79g | Prot: 189.69g | Carbs: 242.55g.
Breakfast: Nutella Nutella, Banane, Gut & Günstig Butterkäse, Golden Toast Körner Harmonie Toast, Arla Skyr Himbeere-Cranberry. Lunch: Chili Con Carne mit Bohnen. Dinner: Schinken (Extra mager), Mibell Gratinkäse Leicht, Wagner Original Balance. Snacks/Other: ESN Iso-Whey Hardcore - Vanilla Ice Cream, Romanza Frozen Joghurt. more...
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Gaining 1.4 kg a Week
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Hannes241's Weight History
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