mike1one1's Journal, 09 Apr 18

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Weigh In record (no journal entry) for 09 April 2018

62.9 kg Lost so far: 17.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2018:

1585 kcal

Fat: 48.22g | Prot: 147.74g | Carbs: 138.59g. Breakfast: Rainbow Smoothie Hedelmät Ananas-Mango-Papaija, Valio Profeel Heraproteiinilisä, K-Menu Omenamehu. Lunch: Rainbow Valkosipulikrutongit, Nutrilett Thai Red Curry. Dinner: Kariniemen Kananpojan Fileepihvi Maustamaton, Pirkka Tonnikala Inkivääri-Seesami, Pirkka Perhesalaattisekoitus. Snacks/Other: Pirkka Proteiinipatukka Jogurtti-Vadelma-Mansikka, Pirkka Proteiinijuoma Mokka, Fazer Vatsaystävällinen Ruisleipä, Wursti Extrapalvikinkku. more...

3654 kcal

Exercise: Polkujuoksua - 1 hour and 18 minutes, Apple Health - 22 hours and 42 minutes. more...

Losing 3.5 kg a Week

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mike1one1's Journal, 09 Apr 18

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