Weigh In record (no journal entry) for 10 April 2018
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70.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 24.82g | Prot: 29.39g | Carbs: 122.83g.
Breakfast: Perkedel Jagung, V-Soy Soya Bean Milk, Jeruk. Lunch: Selada Kol, Perkedel Jagung, Ikan Tongkol Goreng, Talas. Dinner: Perkedel Jagung, Ikan Tongkol Goreng, Selada Kol, Talas. Snacks/Other: Zee Multigrain Cereal Bar, Teh Hijau. more...
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Losing 0.2 kg a Week
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