finesnow's Journal, 10 Apr 18

Weigh In record (no journal entry) for 10 April 2018

69.5 kg Lost so far: 10.8 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2018:

1847 kcal

Fat: 46.81g | Prot: 87.20g | Carbs: 149.62g. Lunch: 焼き餃子, 塩ラーメン. Dinner: サントリー角ハイボール, ローソンオムライスおにぎり, 生ビール, 牛肉のステーキ. more...

1927 kcal

Exercise: ボルダリング1h - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 45 minutes, Walking (moderate) - 5/kph - 15 minutes. more...

Gaining 2.3 kg a Week


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finesnow's Weight History