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finesnow
Journal
10 Apr 18
finesnow's Journal, 10 Apr 18
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Weigh In record (no journal entry) for 10 April 2018
69.5 kg
Lost so far:
10.8 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2018:
1847 kcal
Fat: 46.81g | Prot: 87.20g | Carbs: 149.62g.
Lunch:
焼き餃子, 塩ラーメン.
Dinner:
サントリー 角ハイボール, ローソン オムライスおにぎり, 生ビール, 牛肉のステーキ.
more...
1927 kcal
Exercise:
ボルダリング1h - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 45 minutes, Walking (moderate) - 5/kph - 15 minutes.
more...
Gaining 2.3 kg a Week
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finesnow's Weight History
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