shinkkets's Journal, 19 Feb 18

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Weigh In record (no journal entry) for 19 February 2018

45 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2018:

1282 kcal

Fat: 19.95g | Prot: 78.17g | Carbs: 204.24g. Breakfast: Фермерское Подворье Молоко 1,5%, Гудвилл Хлопья Овсяные с Малиной. Lunch: Гречневая Крупа (Вареная, Жареная), Куриное Филе Вареное. Dinner: Активия Йогурт Питьевой Натуральный. Snacks/Other: Добрый Сок Персик-Яблоко, Ананас (Консервированные с Легким Сиропом). more...

63 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

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shinkkets's Journal, 19 Feb 18

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