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Nanne2.0
Journal
30 Jun 12
Nanne2.0's Journal, 30 Jun 12
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Weigh In record (no journal entry) for 30 June 2012
74 kg
Lost so far:
26.8 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2012:
1847 kcal
Fat: 86.10g | Prot: 44.12g | Carbs: 224.96g.
Breakfast:
Filet American, Zachte Tarwebroodjes.
Lunch:
Sandwich Spread, Harde Broodjes.
Dinner:
Rode Curry met Witte Rijst.
Snacks/Other:
Reuzemergpijp, Appel.
more...
2517 kcal
Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 7.8 kg a Week
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Nanne2.0's Weight History
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