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sennikovanatasha09
Journal
10 Apr 18
sennikovanatasha09's Journal, 10 Apr 18
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Weigh In record (no journal entry) for 10 April 2018
92.7 kg
Lost so far:
18 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2018:
638 kcal
Fat: 30.77g | Prot: 80.44g | Carbs: 5.09g.
Breakfast:
Лента Сыр Российский 50%, Кофе с молоком мой, Bonfesto Сыр Мягкий Рикотта.
Lunch:
Запеченная или Жареная Камбала.
more...
876 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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sennikovanatasha09's Weight History
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