Weigh In record (no journal entry) for 10 April 2018
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61.7 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 89.81g | Prot: 68.28g | Carbs: 24.89g.
Breakfast: 普通咖啡, 安佳 奶油, 全聯 eco冷壓初榨椰子油. Lunch: 雞大腿, 小黃瓜, 奧利塔 初榨橄欖油, 花椰菜, 節瓜. Dinner: 鮭魚, 小黃瓜, 節瓜, 奧利塔 初榨橄欖油. Snacks/Other: MADRE LABS Omega-3魚油. more...
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Losing 4.2 kg a Week
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