허리아퍼's Journal, 10 Apr 18

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Weigh In record (no journal entry) for 10 April 2018

74 kg Lost so far: 1.2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2018:

1632 kcal

Fat: 57.31g | Prot: 58.57g | Carbs: 213.20g. Breakfast: 마이프로틴 인스턴트 오트. Lunch: 동그랑땡, 만두국, 공기밥. Dinner: 바나나, 닭가슴살 샐러드. Snacks/Other: 오리온 초코파이 (35g). more...

466 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Gaining 0.5 kg a Week

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허리아퍼's Weight History

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허리아퍼's Journal, 10 Apr 18

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허리아퍼's Weight History