dilokilover's Journal, 09 Apr 18

79.5

80 kg Lost so far: 10 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2018:

902 kcal

Fat: 27.71g | Prot: 41.46g | Carbs: 118.23g. Breakfast: Sucuklu Tost. Dinner: Pirinç Pilavı, Tavuk Eti (Kavurma). more...

2369 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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dilokilover's Weight History