Weigh In record (no journal entry) for 09 April 2018
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101.8 kg
Lost so far: 8.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2530 kcal
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Fat: 82.43g | Prot: 126.88g | Carbs: 217.51g.
Breakfast: Fiorucci Jamon Serrano, Honey, Espresso Coffee, Country Harvest Twelve Grain Bagel, Butter. Dinner: Beer, Brocco Sprouts Broccoli Sprouts, Chicken Wing, Beef Vegetable Soup (Canned, Condensed), Tomatoes. Snacks/Other: Baked or Broiled Salmon. more...
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3257 kcal
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Exercise:
Resting - 11 hours and 44 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 2 hours and 46 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 7.7 kg a Week
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