Weigh In record (no journal entry) for 09 April 2018
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52.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 97.71g | Prot: 49.52g | Carbs: 33.55g.
Breakfast: Yeşil Zeytin, Sek Gouda Peyniri, Karışık Yeşil Salata, Beyaz Peynir, Çırpılmış Yumurta (Bütün, Pişirilmiş). Dinner: Zeytinyağı, Zeytinyağlı Kereviz, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Etli Türlü. Snacks/Other: Starbucks Filtre Kahve (Tall), Badem. more...
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1574 kcal
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Exercise:
Kickboksing+karın - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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gülşah50's Weight History
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