Weigh In record (no journal entry) for 09 April 2018
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53.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 33.00g | Prot: 41.44g | Carbs: 194.64g.
Breakfast: Green Boost, Alpro Soya Latte di Riso. Lunch: I Tesori Del Forno Fiocchi di Avena, Yomo Miele, Alpro Soya Latte di Riso, Foodspring Whey Protein Vanille-Geschmack. Dinner: Nairns Dark Chocolate , Biona Organic Coconut Milk , Divella Piselli, Leek, Boiled Potato (without Peel). Snacks/Other: Apple. more...
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Gaining 2.1 kg a Week
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