tiffanypl's Journal, 09 Apr 18

Weigh In record (no journal entry) for 09 April 2018
71.7 kg Lost so far: 3.9 kg.    Still to go: 9.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2018:
1789 kcal Fat: 72.63g | Prot: 78.46g | Carbs: 214.66g.   Breakfast: Graines de Chia Séchées, Amandes, Pâturages Fromage Blanc 3,2%, Kiwi, Banane, Flocons d'Avoine, Regain Bio Boisson au Soja Vanille. Lunch: Carrefour Pain aux Noix, Vinaigrette, Endive, Fromage Roquefort, Avocat, Oeuf. Dinner: Compote, Jus de Citron, Pâturages Beurre Moulé Demi-Sel, Pâturages Crème Fraîche 15%, Salade Verte, Riz Basmati, Merlan. more...
1732 kcal Exercise: Resting - 14 hours, Sleeping - 10 hours. more...
Losing 0.4 kg a Week

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tiffanypl's Weight History


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