Weigh In record (no journal entry) for 09 April 2018
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52.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 63.68g | Prot: 51.99g | Carbs: 142.68g.
Breakfast: Cafezinho, PJ Queijo Minas Padrão, Ovo Frito, Ovo Frito, Suco de Limão. Lunch: Cafezinho, Cafezinho, Bolo de Milho, Bolo de Milho. Dinner: Banana Nanica, Vinho Cabernet Sauvignon, PJ Queijo Minas Padrão, Ovo Frito, Ovo Frito. Snacks/Other: Mel, Vitalin Semente de Linhaça Dourada , Quaker Farelo de Aveia, Banana Nanica. more...
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1837 kcal
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Exercise:
Dance (slow step) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ribeiro641's Weight History
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