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😍
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63.6 kg
Lost so far: 7.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 35.46g | Prot: 56.73g | Carbs: 157.44g.
Breakfast: Maçã, Café com Leite Desnatado, Ovo Cozido, Jandira Castanha do Pará, Isabela Cream Cracker, Piracanjuba Leite Desnatado. Lunch: Rúcula, Cenouras, Tomates, Alface de Folha Verde, Feijão Carioca Cozido, Batata Assada, Frango Assado. Dinner: Morangos, Banana Caturra. Snacks/Other: Café com Leite Desnatado, Muffin Integral de Ameixa e Chia. more...
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2170 kcal
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Exercise:
Washing Dishes - 15 minutes, Mountain Biking - 1 hour and 15 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Josiéle Machado's Weight History
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