Weigh In record (no journal entry) for 09 April 2018
|
76 kg
Lost so far: 6.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1044 kcal
|
Fat: 66.64g | Prot: 68.31g | Carbs: 42.78g.
Breakfast: Omelete ou Ovos Mexidos, Akio Tapioca (Goma de Mandioca Hidratada), Shefa Leite Desnatado, Catupiry Requeijão Cremoso. Lunch: Tomates, Ovo Cozido. Dinner: H2OH! Limoneto, Quatá Queijo de Coalho, Frango no Forno, Grelhado ou Assado. Snacks/Other: DIA Barra de Cereais Castanha e Aveia com Chocolate Light, Magro Adoçante, Extrato de Baunilha, Mãe Terra Guaraná em Pó, Coco, Perdigão Peito de Peru Defumado, Sadia Mussarela. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilicamanu's Weight History
|