Weigh In record (no journal entry) for 09 April 2018
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79.5 kg
Lost so far: 10.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 32.13g | Prot: 39.59g | Carbs: 109.30g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Dolciando & Dolciando Frollini, Caffè Espresso. Lunch: Funghi Champignon, Finocchio Crudo, Eurospin Minestrone di Verdure. Dinner: Pane di Semola, Nostromo Tonno all'olio d'oliva. Snacks/Other: Croissant o Cornetto, Caffè (Espresso), Mandorle. more...
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Gaining 0.4 kg a Week
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