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#DIA 27 DIETA / #DIA 12 BULKING
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60.4 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2391 kcal
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Fat: 58.22g | Prot: 178.75g | Carbs: 284.92g.
Breakfast: Prats Suco de Laranja Integral, Café. Lunch: Ultimate Nutrition Syntha Gold Delicious Chocolate, Baião de Dois. Dinner: Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Batatas Fritas. Snacks/Other: Santa Helena Paçoquita (22g), Prats Suco de Laranja Integral, Prats Suco de Laranja Integral, Atlhetica Batata Doce 100% Pura, Ultimate Nutrition Syntha Gold Delicious Chocolate, Ultimate Nutrition Syntha Gold Delicious Chocolate, Atlhetica Batata Doce 100% Pura, Pasta de Amendoim, Athletica Pro Series Creatina Caps, Max Titanium BCAA 2400, Body Action L-Glutamine, Ultimate Nutrition Syntha Gold Delicious Chocolate. more...
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2834 kcal
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Exercise:
Motorbike Riding - 25 minutes, Stairs (Climbing Stairs) - 20 minutes, Crossfit - 1 hour and 30 minutes, Showering - 20 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours and 15 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours. more...
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Gaining 2.1 kg a Week
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uanhenga's Weight History
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