gulcankara's Journal, 09 Apr 18

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Weigh In record (no journal entry) for 09 April 2018

58 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 April 2018:

705 kcal

Fat: 19.17g | Prot: 31.13g | Carbs: 105.05g. Breakfast: Wasa Tam Çavdar Gevreği , Gouda ou Edam, Gouda ou Edam, Persil, Tomates Cerises, Keskinoğlu Yumurta. Lunch: Spaghetti. Dinner: Aynes Yoğurt. Snacks/Other: Pommes, Banane. more...

1474 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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gulcankara's Journal, 09 Apr 18

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gulcankara's Weight History