Weigh In record (no journal entry) for 09 April 2018
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73 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 45.04g | Prot: 65.24g | Carbs: 67.32g.
Breakfast: Café com Açúcar, Queijo Mozzarella. Lunch: Coca-Cola Coca-Cola, Liza Maionese tipo Caseira, Azeitonas, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras Cozidas, Arroz Branco (Cozido), Contra-filé. Dinner: Banana Prata, Quaker Farelo de Aveia, Parmalat Leite UHT Integral. Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço, Pif Paf Presunto. more...
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Gaining 7 kg a Week
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daniassis2013's Weight History
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