martin_maria's Journal, 09 Apr 18

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Weigh In record (no journal entry) for 09 April 2018

85 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2018:

882 kcal

Fat: 22.03g | Prot: 58.99g | Carbs: 107.65g. Breakfast: Café. Lunch: Pan Tostado, Hacendado Pera Conferencia, Pechuga de Pollo, SOS Arroz Blanco. Snacks/Other: Pavofrio Pechuga de Pavo sin Grasa, Lidl Queso Blando de Cabra. more...

2719 kcal

Exercise: Cleaning - 1 hour, Sleeping - 7 hours and 1 minute, Weight Training (moderate) - 20 minutes, Treadmill - 30 minutes, Resting - 15 hours and 9 minutes. more...

Gaining 7.2 kg a Week

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martin_maria's Journal, 09 Apr 18

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martin_maria's Weight History