Weigh In record (no journal entry) for 09 April 2018
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76 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Poorly.
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1253 kcal
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Fat: 24.23g | Prot: 101.05g | Carbs: 186.60g.
Breakfast: Tía Maruca Tostaditas de Arroz, La Serenísima Dulce de Leche Clásico, Tía Maruca Tostaditas de Arroz, Neix Whey Protein. Lunch: Caracas Atun Desmenuzado al Natural, Tía Maruca Tostaditas de Arroz, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Puré de Papa, Chorizo, Pan Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Milanesa de Pollo, Pan Blanco, Pan Blanco, Neix Whey Protein, Dulce de Leche, Tía Maruca Tostaditas de Arroz. more...
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2809 kcal
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Exercise:
Resting - 4 hours, Desk Work - 6 hours, Crossfit - 1 hour, Sleeping - 8 hours, Driving - 5 hours. more...
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Gaining 1.0 kg a Week
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Miguel AJ Borda's Weight History
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