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jfroiland
Journal
29 Jun 12
jfroiland's Journal, 29 Jun 12
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Weigh In record (no journal entry) for 29 June 2012
109.8 kg
Lost so far:
11.8 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2012:
1120 kcal
Fat: 46.29g | Prot: 50.49g | Carbs: 130.02g.
Breakfast:
blueberries, oat revolution.
Lunch:
vanilla cheesecake, ranch, cucumbers, lettuce, Chicken.
Snacks/Other:
Rold Gold Pretzels.
more...
3131 kcal
Exercise:
Conditioning exercise (health club) - 45 minutes, Exercise machine (slow) - 7 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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jfroiland's Weight History
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