Weigh In record (no journal entry) for 16 March 2018
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98 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 50.09g | Prot: 73.66g | Carbs: 170.68g.
Breakfast: Água, Café, Maçãs Fuji. Lunch: Carne de Sol, Repolho Verde Cozido, Tomates, Pepino (com Casca), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Couve Manteiga Crua, Aipim (Cozido). Dinner: Chuchu, Sonda Ameixa Vermelha, Carne de Sol, Filé de Peixe no Forno ou Grelhado, Vinho Cabernet Sauvignon, Repolho Verde Cozido. Snacks/Other: Queijo Minas, Chá (Infusão), Maçãs Fuji, Figos, Sonda Ameixa Vermelha, Chá de Ervas, Maçã. more...
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3108 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Quando comecei a RA, no final de fevereiro/2018, estava pesando 100,4kg.
08 Jun 18 by member: Sueli Alves PS
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Sueli Alves PS's Weight History
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