Weigh In record (no journal entry) for 09 April 2018
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61.7 kg
Lost so far: 25.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 44.32g | Prot: 55.85g | Carbs: 40.62g.
Breakfast: Tirolez Requeijão Cremoso, Pão Francês, Leite Zero Lactose, Café (Infusão), Canela. Lunch: Perdigão Presunto, Omelete ou Ovos Mexidos com Queijo, Tomates. more...
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Gaining 4.2 kg a Week
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