Weigh In record (no journal entry) for 09 April 2018
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73.3 kg
Lost so far: 3.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 26.52g | Prot: 27.97g | Carbs: 28.51g.
Lunch: 糯米腸, 黑橋牌 香腸. more...
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Gaining 3.5 kg a Week
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