Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Nora1971
Journal
09 Apr 18
Nora1971's Journal, 09 Apr 18
Nora1971's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 April 2018
57.2 kg
Lost so far:
5.7 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2018:
343 kcal
Fat: 2.18g | Prot: 10.12g | Carbs: 73.86g.
Breakfast:
Maçã, Café Expresso.
Lunch:
Kiwi, Aldi Iog Desnat Pina Milsani.
Snacks/Other:
Salutem Mini Galetes de Arroz, Kiwi.
more...
2355 kcal
Exercise:
Hiking - 32 minutes, Weight Training (moderate) - 15 minutes, Rowing - 10 minutes, Elliptical - 15 minutes, Treadmill - 1 hour and 17 minutes, Sleeping - 6 hours, Resting - 15 hours and 31 minutes.
more...
Gaining 4.4 kg a Week
4 Supporters
Support
Comments
foco!
09 Apr 18 by member:
paula queiros
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Nora1971's Weight History
View Complete History