murrrc's Journal, 09 Apr 18

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Weigh In record (no journal entry) for 09 April 2018

50.5 kg Lost so far: 6.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2018:

969 kcal

Fat: 48.05g | Prot: 52.67g | Carbs: 79.74g. Breakfast: Кулич Пасхальный. Lunch: Холодец, Салат Мимоза. Dinner: Вареное Яйцо, Жареная или Запеченная Куриная Грудка. Snacks/Other: Кулич Пасхальный. more...

1331 kcal

Exercise: Walking (brisk) - 6.5/kph - 11 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Gaining 5.3 kg a Week

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murrrc's Journal, 09 Apr 18

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