Weigh In record (no journal entry) for 09 April 2018
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81 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 38.93g | Prot: 55.32g | Carbs: 128.44g.
Lunch: Carne de Panela, Camil Feijão Carioca Cozido, Farinha de Frango, Itambé Doce de Leite Tradicional, Tang Suco de Laranja, Tomates. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Frosty Sorvete Nata Goiaba, Carne de Panela, Sabor & Vida Queijo Cottage Zero Lactose, Ovo Cozido, Vale Fértil Azeitonas Verdes Fatiadas, Osho Sequilhos Tradicional, Nestlé Leite Fermentado Ninho Soleil. more...
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steady weight
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fabio1775's Weight History
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