Weigh In record (no journal entry) for 09 April 2018
|
78.5 kg
Lost so far: 8.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
2421 kcal
|
Fat: 60.41g | Prot: 210.53g | Carbs: 259.67g.
Breakfast: Edeka Sportsalami, Gut & Günstig Butterkäse, Golden Toast Körner Harmonie Toast, Banane, Arla Skyr Vanille. Lunch: Golden Sun Basmati Reis, Wilhelm Brandenburg Hänchenbrustfilet. Dinner: Gemischtes Gemüse (Gefroren). Snacks/Other: Bellarom Zartbitter Schokolade, Romanza Frozen Joghurt. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hannes241's Weight History
|