Weigh In record (no journal entry) for 09 April 2018
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78.2 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 56.37g | Prot: 54.39g | Carbs: 212.78g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Muz, Pınar Laktozsuz Süt. Lunch: McVities Digestive Wheat Biscuits, Protein Bar. Dinner: Yoğurt, Patates Yemeği, Ekşi Salatalık Turşusu, Patlıcan Yemeği. Snacks/Other: Sütaş Kaymaksız Yoğurt. more...
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3171 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Bicycling (fast) - 24/kph - 1 hour, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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esmerbeyy's Weight History
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