Weigh In record (no journal entry) for 09 April 2018
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110.3 kg
Lost so far: 8.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 13.04g | Prot: 83.26g | Carbs: 167.33g.
Breakfast: Aldi 0,1% Fett Joghurt Erdbeer, Quark, Fage Total 0,2%, Heidelbeeren. Lunch: Zwiebeln, Senf, Putenbrust Fleisch, Tomaten, Salatgurke, Karotten, Eisbergsalat. Dinner: Dulano Hähnchenbrust Hauchdünn, Weight Watchers Sauce Hollandaise, Spargel. Snacks/Other: Physalis, Galiamelone, Mandarine, Orangen. more...
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Losing 2.1 kg a Week
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