|
down a little...closer to goal
|
100.9 kg
Lost so far: 6.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
2416 kcal
|
Fat: 169.35g | Prot: 184.28g | Carbs: 38.59g.
Breakfast: water, ham and cheese omelet, bacon, beef stick, coffee. Lunch: cole slaw, pickle slice, ice tea, american cheese, beef patty, ball park franks. Dinner: marzetti veggie dip, celery, blue cheese dressing, onion, tomato, #11 Country Club Unwich, lettuce, beef patty. Snacks/Other: dr pepper. more...
|
|
3707 kcal
|
Exercise:
Shopping - 30 minutes, Stretching (yoga) - 3 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 24/kph - 48 minutes, Sleeping - 7 hours, Resting - 11 hours and 21 minutes, Driving - 1 hour, Desk Work - 3 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachKaz's Weight History
|