Weigh In record (no journal entry) for 09 April 2018
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95.2 kg
Lost so far: 1.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 57.99g | Prot: 113.74g | Carbs: 129.97g.
Breakfast: AH Magere Melk, Pompoenpitten, Havermout, Banaan, Citroensap, Vers Geperst Sinaasappelsap. Lunch: AH Magere Melk, AH Geraspte Goudse Kaas Belegen 48+, Ei. Dinner: Tomaten, Zwagerman Ambachtelijke Rookworst, AH Gerookte Magere Spekblokjes, AH Basmati Rijst, Kipfilet, HAK Bruine Bonen. Snacks/Other: AH Bloemenhoning, It's Amazing Raw Cacao Powder, AH Magere Melk. more...
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Gaining 2.8 kg a Week
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Tamara Kerklaan's Weight History
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