Weigh In record (no journal entry) for 09 April 2018
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62.3 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 80.01g | Prot: 68.03g | Carbs: 27.90g.
Breakfast: 普通咖啡, 全聯 eco冷壓初榨椰子油, 安佳 奶油. Lunch: 奧利塔 初榨橄欖油, 節瓜, 花椰菜, Costco Kirkland CP 卜蜂去骨清雞腿. Dinner: 煮熟的竹筍（烹飪中不加油）, 奧利塔 初榨橄欖油, 節瓜, 花椰菜, 鮭魚. Snacks/Other: MADRE LABS Omega-3魚油. more...
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Gaining 1.0 kg a Week
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