Weigh In record (no journal entry) for 09 April 2018
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113.4 kg
Lost so far: 6.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 63.35g | Prot: 160.76g | Carbs: 187.47g.
Breakfast: Seitenbacher Carbs 19.0, Milbona Joghurt Mild 3,5% Fett, Milbona Speisequark Magerstufe, Milbona Skyr Pfirsich-Maracuja. Lunch: Combino Pastasauce Alla Romana, Chef Select Tortelloni Fleisch . Snacks/Other: ESN Iso-Whey Hardcore - Vanilla, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili. more...
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Losing 2.5 kg a Week
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