Weigh In record (no journal entry) for 29 June 2012
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83.4 kg
Lost so far: 9.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 54.30g | Prot: 102.44g | Carbs: 179.38g.
Breakfast: Oranges, Blackberries, Pineapple, Walnuts, Nonfat Blueberry Greek Yogurt, Chia, Milk (Nonfat), Old Fashioned Oats. Lunch: Baby Spinach, Country Dijon Mustard, Reduced Fat Mayonnaise with Olive Oil, Tomatoes, Sliced Baby Portobello Mushrooms, Mini Sweet Peppers, Roasted Broiled or Baked Chicken Breast, Whole Wheat & Honey Loaf. Dinner: Fat Free Sour Cream, Baby Spinach, Corn Tortilla, Avocados, Onions, Tomatoes, Mini Sweet Peppers, Roasted Broiled or Baked Chicken Breast, Yellow Corn Taco Shells. Snacks/Other: Ice Cream Candy Bars, Cool Ranch Tortilla Chips, Sweet Cherries. more...
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2600 kcal
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Exercise:
Housework - 30 minutes, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 41 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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