echo3535's Journal, 08 Apr 18

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Weigh In record (no journal entry) for 08 April 2018

74.6 kg Lost so far: 0 kg. Still to go: 29.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2018:

1601 kcal

Fat: 60.23g | Prot: 93.25g | Carbs: 161.92g. Breakfast: 水煮蛋, 冰咖啡（加奶油，糖）, 批薩市巧巴達麵包. Lunch: 柳橙汁(大), 麥脆雞辣味. Dinner: 越南牛肉湯河粉. Snacks/Other: 星巴克 (Starbucks) 熱拿鐵. more...

2147 kcal

Exercise: Sleeping - 6 hours, Cardio - 30 minutes, 散步 - 30 minutes, Resting - 17 hours. more...

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echo3535's Journal, 08 Apr 18

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