Weigh In record (no journal entry) for 09 April 2018
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64.2 kg
Lost so far: 2.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 20.65g | Prot: 43.28g | Carbs: 84.13g.
Breakfast: Apple. Lunch: White Sucker (Fish) (Cooked, Dry Heat) , White Rice (Short-Grain, Cooked) , Fish and Vegetable Soup (Sopa De Pescado). Snacks/Other: Твикс Twix Xtra. more...
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Losing 1.4 kg a Week
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azharach4's Weight History
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