Happy-life's Journal, 09 Apr 18

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Weigh In record (no journal entry) for 09 April 2018

65 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2018:

627 kcal

Fat: 19.10g | Prot: 92.38g | Carbs: 13.31g. Breakfast: Сибирская Клетчатка Клетчатка, Лента Шпинат Быстрозамороженный, Вареное Яйцо, Минтай. more...

2442 kcal

Exercise: Massage - 1 hour, Walking (brisk) - 6.5/kph - 45 minutes, Desk Work - 8 hours, Weight Training (moderate) - 55 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Happy-life's Weight History

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