Weigh In record (no journal entry) for 08 April 2018
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3390 kcal
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Fat: 80.96g | Prot: 252.21g | Carbs: 416.25g.
Breakfast: 3 Corações Cappuccino Diet, Vigor Requeijão Light, Quatá Queijo Minas Frescal, Piracanjuba Leite Semidesnatado, Prezunic Queijo Prato, Pão Francês. Lunch: Lacta Chocolate Ao Leite, Growth Supplements Dextrose, Aurora Linguiça Toscana, Vapza Feijão Branco Cozido a Vapor, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: McCain Batata Pré-Frita Congelada, Pronto Light Carne Moída, Wickbold Pão de Hambúrguer Integral. Snacks/Other: Batavo Iogurte Pense Zero Mamão, Growth Supplements Medium Whey, Banana Nanica, Growth Supplements Creatina. more...
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2701 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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diegorossi's Weight History
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