|
semoga turun lagi.. 😎😎😎
|
74.9 kg
Lost so far: 4.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1050 kcal
|
Fat: 31.17g | Prot: 53.60g | Carbs: 140.91g.
Breakfast: WRP Susu, Pisang. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Saus Tomat, Cumi-cumi, Sayur Lodeh, Nasi Putih. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Cumi-cumi, Mie Telur (Ditambah, Masak). Snacks/Other: Kue. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Febriani Manullang's Weight History
|