Weigh In record (no journal entry) for 09 April 2018
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 87.03g | Prot: 116.43g | Carbs: 196.96g.
Breakfast: 三養 (SAMYANG) 火辣雞肉起司風味鐵板炒麵, 活力猴 顆粒花生醬, 藍莓, 雞胸肉（不吃皮）, 沙拉, 義美 馬芬堡, Hood 脫脂牛奶, 奇亞籽, impact whey protein 乳清 原味, 希臘優格, 大燕麥片. Lunch: 桂格 堅果飲, 澳洲堅果, 星巴克 (Starbucks) 焦糖丹麥麵包, 全家 麻婆豆腐燴飯. Dinner: 好市多 豬五花, 炒高麗菜, 冠軍 皮蛋, 彈性豆腐, 炒花菜, 炒菜心, 牛肚, 全家 白飯, 炒黃瓜, 豬排骨. Snacks/Other: 珍珠奶茶. more...
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steady weight
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fightingwecanmakeit's Weight History
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