Weigh In record (no journal entry) for 09 April 2018
|
83.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1846 kcal
|
Fat: 38.67g | Prot: 343.25g | Carbs: 8.08g.
Breakfast: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Lunch: Olimp Sport Nutrition Whey Protein Concentrate, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Cooked Egg White, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Maxler L-Carnitine Caps 750, Natrol Tonalin CLA, Optimum Nutrition Classic Whey, Maxler Whey Amino Tabs 2000. more...
|
|
3235 kcal
|
Exercise:
Sleeping - 6 hours, Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 16 hours, Apple Health - 45 minutes. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|